How to stop snapping and yelling when you’re overwhelmed.

Control Your Anger™ teaches you exactly what to do instead. 

You promised yourself you’d do better next time.
And then the next hard moment happened.

You snapped.
You raised your voice.
You felt awful afterward.

Control Your Anger™ shows you how to stop that moment before it spirals.

Created by Andrea Maher, Certified Anger Management Specialist, parenting coach, and mom of three, including twins.

What’s Included in Control Your Anger™

✔ How to catch yourself before you snap

Learn how to recognize the early warning signs before yelling or losing control so you can interrupt it sooner.

✔ What to do in the exact moment you feel overwhelmed

Clear, step by step tools you can use when your nervous system is already flooded and thinking clearly feels impossible.

✔ How to stop the snap, guilt, repeat cycle

A simple framework that helps break the pattern that keeps playing out over and over again.

✔ How to calm your body so your brain can catch up

Body based tools that help you slow down fast in loud, chaotic, high stress moments.

✔ What to say instead of yelling

Real life scripts for hard moments so you are not guessing, freezing, or defaulting to threats or lectures.

✔ How to reset after a hard moment without making it worse

Learn how to move forward in a way that actually changes what happens next time.

✔ A guided reflection journal

Simple prompts that help the changes stick without overthinking everything.

Bonuses Included

✔ The Quick Calm Down Method for Parents and Kids

Printable tools you can use in real time to help emotions settle before things escalate.

✔ That Calm Communication Formula

Clear, ready-to-use language for handling tough moments without yelling.

What Parents Are Saying

These are real messages from parents who used Control Your Anger™ and noticed real changes.